Art Therapy can help people of all ages, regardless of perceived "artistic ability". We are all inherently creative. Tapping into this gift can increase self-knowledge, bring emotional freedom and stability, help manage unhelpful behaviors, change thought patterns, and imbue us with a sense of well-being and mastery. Art Therapy is a different & unique experience for everyone because we all have different needs. The focus is placed upon what will best support you, challenge you, and help you to grow and heal. Together we can collaborate and create a plan that fosters change & growth.
Yoga is for everyone.
A Yoga practice can be modified to meet the needs of everyone, including those who are unable to sit on the ground, those who "aren't flexible", individuals with physical/emotional/psychological/developmental challenges, physical illnesses, the elderly, the very young, beginners, etc. There is ALWAYS a way. I'd like to help you find it.