Art Therapy can help people of all ages, regardless of perceived "artistic ability". We are all inherently creative. Tapping into this gift can increase self-knowledge, bring emotional freedom and stability, help manage unhelpful behaviors, change thought patterns, and imbue us with a sense of well-being and mastery. Art Therapy is a different & unique experience for everyone because we all have different needs. The focus is placed upon what will best support you, challenge you, and help you to grow and heal. Together we can collaborate and create a plan that fosters change & growth.
