Embodied Art Therapy & Yoga, LLC
Clinton, NJ
Cathy Rosa, MS, ATR-BC, ATCS, LPAT, RYT-200, EMDR Trained
Board-Certified & Licensed Professional Art Therapist, Art Therapy Credentialed Supervisor, EMDR Practitioner, Registered Yoga Teacher
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Cathy Rosa, MS, ATR-BC, ATCS, LPAT, RYT-200, EMDR Trained
Board-Certified & Licensed Professional Art Therapist, Art Therapy Credentialed Supervisor, EMDR Practitioner, Registered Yoga Teacher
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Art Therapy, mindfulness, & the creative process can help people of all ages heal and supports a wide variety of challenges, regardless of "artistic talent or ability". Tapping into our creativity with the support of a Board-Certified Art Therapist can help manage and bring about positive changes to unhelpful behaviors, thoughts, & patterns, allows for emotional release and powerful communication, increases one's sense of self- mastery, encourages self-compassion, improves relationships, builds healthy coping skills and decision making skills, and fosters a sense of well-being. Make a connection with yourself.
Yoga and mindfulness practices can be incorporated into treatment to support overall wellness, to help resolve/manage chronic, general, and or traumatic stress, to bring about a deepened sense of emotional and physical awareness, to help decrease resistance to the therapeutic process, to manage excess energy and distractibility, and to create a sense of calm and centeredness.
EMDR/Bi-lateral stimulation can
help heal the nervous system and is designed to reprocess maladaptively stored experiences, memories, and or sensations that interfere with wellness and are seemingly "stuck". EMDR is one of the most highly researched treatment options for working through traumatic and upsetting experiences and the aftermath of them. It is not only helpful for resolving PTSD, but for a wide array of other concerns and struggles. This modality is based in neuroscience and does not require the client to verbally process traumatic events in great depth.
Wellness and mental health aren't merely absences of symptoms. Experiencing joy, being in a state of "flow", discovering personal meaning and evolution, developing a sense of mastery, and belonging are what makes us thrive, not just survive.
Those who seek an "alternative" path to emotional and behavioral health that is rooted in compassion, science, art, psychological theory, and evidence based practices can find it here. A wide variety of challenges can be addressed related to but not limited to: life adjustments, anxiety, depression, trauma, school stress, family dynamics, grief and loss, ADHD, Autism, and other neurodivergent conditions. I utilize and draw upon various therapeutic orientations depending on the client and their needs.
To schedule a consultation, for information, a referral, please contact me at 732-439-3385 or email ClintonArtTherapy@Gmail.Com
contact
Ar
Yoga and mindfulness practices can be incorporated into treatment to support overall wellness, to help resolve/manage chronic, general, and or traumatic stress, to bring about a deepened sense of emotional and physical awareness, to help decrease resistance to the therapeutic process, to manage excess energy and distractibility, and to create a sense of calm and centeredness.
EMDR/Bi-lateral stimulation can
help heal the nervous system and is designed to reprocess maladaptively stored experiences, memories, and or sensations that interfere with wellness and are seemingly "stuck". EMDR is one of the most highly researched treatment options for working through traumatic and upsetting experiences and the aftermath of them. It is not only helpful for resolving PTSD, but for a wide array of other concerns and struggles. This modality is based in neuroscience and does not require the client to verbally process traumatic events in great depth.
Wellness and mental health aren't merely absences of symptoms. Experiencing joy, being in a state of "flow", discovering personal meaning and evolution, developing a sense of mastery, and belonging are what makes us thrive, not just survive.
Those who seek an "alternative" path to emotional and behavioral health that is rooted in compassion, science, art, psychological theory, and evidence based practices can find it here. A wide variety of challenges can be addressed related to but not limited to: life adjustments, anxiety, depression, trauma, school stress, family dynamics, grief and loss, ADHD, Autism, and other neurodivergent conditions. I utilize and draw upon various therapeutic orientations depending on the client and their needs.
To schedule a consultation, for information, a referral, please contact me at 732-439-3385 or email ClintonArtTherapy@Gmail.Com
contact
Ar