Embodied Art Therapy & Yoga, LLC/
Clinton, NJ
Art Therapy can help people of all ages and supports a wide variety of challenges, regardless of "artistic talent or ability". Tapping into our creativity with the support of a Board-Certified Art Therapist can help manage and bring about positive changes to unhelpful behaviors, thoughts, & patterns, allows for emotional release and powerful communication, increases one's sense of self- mastery, encourages self-compassion, improve relationships, builds healthy coping skills and decision making skills, and fosters a sense of well-being.
Yoga and mindfulness practices can be incorporated into treatment to support overall wellness, to help resolve/manage chronic, general, and or traumatic stress, to bring about a deepened sense of emotional and physical awareness, to help decrease resistance to the therapeutic process, to manage excess energy and distractibility, and to create a sense of calm and centeredness.
Wellness and mental health are not just an absence of symptoms. Experiencing joy, a state of "flow", finding personal meaning, and experiencing a sense of mastery are also an important parts of our journey.
Those who seek an alternative path to emotional and behavioral health can find it here. We can address a variety of challenges related to but not limited to: anxiety, depression, trauma, life adjustments, school stress, family dynamics, grief and loss, ADHD, & Autism.
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Yoga and mindfulness practices can be incorporated into treatment to support overall wellness, to help resolve/manage chronic, general, and or traumatic stress, to bring about a deepened sense of emotional and physical awareness, to help decrease resistance to the therapeutic process, to manage excess energy and distractibility, and to create a sense of calm and centeredness.
Wellness and mental health are not just an absence of symptoms. Experiencing joy, a state of "flow", finding personal meaning, and experiencing a sense of mastery are also an important parts of our journey.
Those who seek an alternative path to emotional and behavioral health can find it here. We can address a variety of challenges related to but not limited to: anxiety, depression, trauma, life adjustments, school stress, family dynamics, grief and loss, ADHD, & Autism.
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